tag:blogger.com,1999:blog-75982828898647003212024-03-06T00:18:05.628-08:00心態Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.comBlogger245125tag:blogger.com,1999:blog-7598282889864700321.post-39552825549423551462016-02-17T05:25:00.002-08:002016-02-17T05:25:30.384-08:00少油限量增纖 減重不復胖祕訣<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
依據衛福部資料顯示,年後有31%民眾體重平均增加1.7公斤,男性增加1.8公斤、女性1.5公斤。</div>
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減重不二法門就是「少吃多動」,坊間很多減重偏方像是單一食物減肥、澱粉肉類分食等,雖有短暫減輕體重效果,但水分流失,易營養素攝取不均,長期可能產生掉髮、便祕等副作用。</div>
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減重應以每周減輕0.5公斤為目標,建議生活落實均衡、少油、限量與增纖維的飲食原則,加上適度運動,才是健康減重最佳策略。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">一、如何少油?</span></strong></div>
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1.清蒸、水煮、燻烤、滷或涼拌的含油量少。</div>
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2.勾芡、帶湯汁的菜將湯汁瀝乾後再吃。</div>
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3.以清湯取代濃湯,去除上層浮油再喝湯。</div>
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4.油炸食物少吃,改吃蒸年糕、潤餅。</div>
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5.選擇瘦肉、去皮雞鴨或魚蝦,如牛腱、豬里肌。</div>
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6.火鍋沾料如沙茶醬、花生醬、芝麻醬,含油量高,建議先倒掉上層油,且需適量使用。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">二、如何限量?</span></strong></div>
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1.按計畫量進食,如規律三餐,不吃點心、飲料與消夜。</div>
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2.澱粉類應節食品如年糕、發糕等,以取代飯、麵的食用分量為原則。</div>
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3.酒精熱量高,應景最多1至2小杯勿過量。</div>
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4.飲料熱量高,建議改喝不加糖飲料。</div>
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5.零食、點心應節制,不超過100大卡。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">三、如何增纖?</span></strong></div>
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1.青菜熱量低又可增加飽足感,可多吃,但炒菜用油宜限量,避免攝取過多油脂。</div>
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2.多選用全穀雜糧取代白飯,如糙米、燕麥、大/小薏仁、紫米與地瓜等,但分量須控制。</div>
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Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-49481572805115362612016-02-17T05:24:00.002-08:002016-02-17T05:24:13.853-08:00癌患體重不掉 可提升治療成效<strong style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">高尚志(台灣臨床腫瘤醫學會理事長、新光醫院健康管理部主任):</strong><span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">癌症蟬聯33年國人十大死因榜首,根據全台癌症營養調查202位癌友與家屬結果顯示,有近八成的癌友在接受癌症治療後,會有食慾下降、噁心嘔吐等副作用,近六成則有體重下降的問題,可能進一步影響療程,甚至存活率。</span><br />
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研究顯示,各類型的癌症病患,會有不同程度的體重下降,其中又以胰臟癌、胃癌與肺癌的癌友體重下降最明顯,不能輕忽此項訊息。</div>
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為何維持體重在癌症治療計畫中扮演重要的角色?這是因為,癌細胞會產生發炎物質、腫瘤壞死因子等,導致癌友的食量變差,體重下降,造成營養不良;另一方面,癌細胞分裂的速度比一般正常細胞快,會消耗體內更多蛋白質,結果肌肉質量減少,影響癌友的整體生活品質與活動能力。</div>
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因此,癌友在接受治療期間,應該維持體重,並隨時記錄體重的變化,一般來說,如果癌友出現以下狀況,就要注意營養問題:</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.體重持續下降</strong></div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.出現貧血狀況</strong></div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.精神不佳易倦怠、做事提不起勁</strong></div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.爬樓梯、走路等日常生活容易喘氣、心跳加快</strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.食慾不振</strong></div>
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要對抗癌症,平時就要定期接受健康檢查,若診斷出罹癌,盡量開刀去除病灶,並調整營養狀況,才有體能接受後續的化療或放療計畫。</div>
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而營養不能只靠打針,飲食相當重要,必須與醫師和營養師配合,攝取各類營養素,以及積極營養介入治療,例如使用癌症營養補充品,以維持良好的營養與體重,完成治療。</div>
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北醫營養室主任蘇秀悅</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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<strong style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="color: #0074ad;">正確補充營養 減少感染發生率</span></strong><br />
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">蘇秀悅(北醫營養室主任):</strong>現今醫療進步,癌症已非絕症,只要及早發現幾乎能妥善治療,但治療期間常會食慾不振、嘔吐倦怠,導致營養吸收不佳,建議癌友必須維持足夠熱量與水解蛋白質攝取,適當補充營養品,魚油等特殊成分也能有效抗發炎,維持體重。</div>
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癌症病友的營養狀況必須密切評估,通常病患在門診或住院時,均應進行營養篩檢,以安排適當的營養照護計畫,盡早進行營養補充。</div>
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癌友在一開始治療時,就要養成每天定時量體重的習慣,如果發現幾項情況,建議接受營養介入的治療。</div>
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例如第一種情況是,接受治療而預計有超過7天無法進食,或超過10天無法達到60%熱量需求;</div>
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第二種情況是,如果一個月體重下降超過5%,或三個月下降10%,或BMI值小於18.5的癌友,都要注意營養不良的問題。</div>
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如有上述狀況的癌友,說明熱量、蛋白質攝取不足,要想辦法「加餐飯」。除了三餐外吃額外的點心,或使用適當的營養補充品。</div>
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癌症營養補充品提供有癌友所需的熱量與水解蛋白質,適當的添加營養物,例如魚油EPA,可以減少體內發炎反應,幫助穩定體重。</div>
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癌友常因營養吸收不易,體重維持不易,建議可從三大要素來改善:</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.滿足熱量攝取的目標</strong>,如果食量有限,可以使用熱量濃縮的營養補充品。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2.足量的水解蛋白質</strong>,依據每個人的胖瘦不同,每公斤體重建議1.2公克到1.5公克的蛋白質。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.足量的魚油EPA</strong>,臨床顯示需要每日2公克,一般市售魚油膠囊需要一次服用8-12顆才能提供足量。</div>
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最後仍要強調,癌友要養成每天量體重的習慣,透過營養治療維持體重和體力,可以幫助完成療程,盡早正常生活。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-90351953684602714592016-02-17T05:23:00.000-08:002016-02-17T05:23:24.853-08:00只想安寧不抗癌 罹癌拒絕治療變末期<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
1名40歲子宮頸癌第2期婦女拒絕治療,2年內癌細胞擴散成末期,臨終接受安寧照顧而尊嚴離世;不過,醫界認為,癌症未到末期,該救還是要救,抗癌和安寧並不互斥。</div>
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馬偕醫院安寧療護教育示範中心主任方俊凱表示,這名在4年前患子宮頸癌第2期的40歲婦人,婦人在確診罹癌前,父親才因癌症末期而離開家人,罹癌期間接受各種治療,最後仍告不治,歷經許多痛苦及折磨。</div>
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看到父親臨終前的樣子,這名婦人獲知自己罹癌時,拒絕所有治療,放任癌細胞在體內擴散,直到全身轉移很痛後就醫時,已是末期,婦人轉院到馬偕醫院,安寧團隊介入後,瞭解婦人的原因。</div>
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方俊凱說,婦人自從拒絕接受治療後,與家人的關係就漸形疏遠,臨終前3個月的安寧照護,修補與家人的關係並更瞭解「安寧」的意義。</div>
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台灣安寧照顧協會今天舉辦成立20周年「以愛之名˙用心相陪」活動,方俊凱認為,民眾對安寧緩和醫療觀念大為進步,過去觀念是「等死」,如今發展到「不救」,20年來各方努力推廣,不論是法律面、制度面、照護系統、人力資源都已逐漸到位。</div>
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然而,民眾觀念還是需要加強,方俊凱強調,有些因憂鬱症自殺、車禍意外等情況,民眾認為可安寧而不救,這是錯誤的,其實,可以救的還是要救。</div>
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方俊凱指出,安寧是在癌症末期、或器官衰竭時生理上的末期,而非前述心理上的末期,目前在醫療面強調,抗癌及安寧緩和醫療並行,讓患者在不能救時,還有安寧的道路。</div>
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展望未來,方俊凱提到,安寧照護品質提升,讓死亡品質更好,家人在安寧病房死後送到往生室,讓家屬多陪伴幾個小時,遠比直接送到太平間,進冰庫進行宗教儀式的方式,能讓家屬有更多情緒緩和的空間,並還能進行悲傷輔導。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-37756919255315886972016-02-17T05:21:00.002-08:002016-02-17T05:21:19.491-08:00洗完最後一次澡 奶奶微笑長眠<span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">十月的第二個周末是「世界安寧日」,多位從事臨終關懷的學者專家昨憂心地說,安寧緩和醫療在台推動廿年,迄今仍有許多人誤以為安寧療護就等於「放棄治療」或「安樂死」,相關法令雖日趨完備,近年卻進入停滯期,呼籲政府應透過政策引導,避免安寧照護的品質參差不齊,甚至讓某些醫院淪為只送終卻不顧尊嚴的地方。</span><br />
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由台灣安寧照顧基金會與聯合報合辦「世界安寧日論壇」昨天登場,邀請各界檢視台灣安寧療護的現況。聯合報副總編輯謝邦振應邀致詞表示,每個人終須面對生命的最後一刻,如何走得平順、走得有尊嚴,有安寧緩和醫療至為重要。</div>
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中研院副院長陳建仁表示,根據統計,國人已有十三萬人簽署放棄急救同意書並在健保卡註記,代表台灣已是先進國家。他強調,每個病人都有醫療自主及選擇善終的權利,但安寧療護的質與量都必須提升,否則「與坊間的葬儀社並沒有兩樣」。</div>
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<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2014/11/14/99/353453.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2014/11/14/99/353453.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
<br />台灣安寧照顧基金會與聯合報舉辦「世界安寧論壇」,滿場觀眾專心聆聽安寧療護推手趙可式說感人故事。<br />記者程宜華/攝影</h4>
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<span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">「台灣安寧醫療之母」、成大護理系教授趙可式舉例,某日醫護人員替一位臥床多年、久未沐浴的奶奶洗澡,只見奶奶笑得燦爛,洗完後說「好舒服啊,現在我要來睡一個香香甜甜的覺」,不久老奶奶在睡夢中平靜離世。她說,這就是安寧醫療的精神。</span><br />
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問題是,目前台灣的照護品質良莠不齊,有些醫院的病房大排長龍,病患還沒來得及接受照護即去世,有的則門可羅雀,開了又關。她擔心,部分醫院因訓練安寧療護醫護人員的資源不足,以致服務品質不佳,最後形成惡性循環。</div>
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台北榮總家醫部安寧緩和醫學科主任林明慧感嘆,自民國七十年起,衛生機關的最高首長的任期平均只有廿一點八個月,以致能長期投入推動安寧療護的首長不多,自始至終都無法制定一個國家級的安寧養護標準。</div>
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台大醫院家庭醫學部緩和醫療科主任邱泰源則表示,現在全台各縣市政府雖極力推動社區安寧居家照顧,但醫師居家看診一名病人要花兩小時,健保給付的金額卻偏低,誰會去做如此「吃力不討好的工作」?要求醫師提供這樣的服務,至少要提高合理的補助。</div>
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昨日參與論壇的唯一的政府官員是衛生福利部醫事司司長王宗曦,但她會議中途才到,也僅回答一個問題後便離場。她說,會將與會人士建議帶回部裡討論。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-88419381028043649202016-02-17T05:19:00.005-08:002016-02-17T05:19:51.668-08:00冒用健保卡 累犯最高罰百萬<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
健保卡可別隨便借人用,一名國人熱情款待來自印尼的朋友,連健保卡都出借給友人看病,以為只是簡單感冒咳嗽,不料痰液檢查竟為肺結核陽性,等防疫人員把藥物送至家裡,還要當場看著他吞下去,他才坦承私下借卡。</div>
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為了嚇阻違規事件發生,健保署宣布在農曆年後實施處罰新制。健保署違規查處任務小組科長李忠懿表示,即日起只要查獲使用他人健保卡就醫,不管是借卡人與被借卡人均將函送法辦,面臨行政處罰,第一次處以領取保險給付的兩倍罰鍰,第二次則提升至五倍罰鍰,第三次為10倍,第四次以上罰20倍,最高可罰100萬元。</div>
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李忠懿表示,近四年來共發現六起借卡違規事件,其中五件係從檢調單位移送通知,一件為醫療院所第一線醫護人員主動通報。</div>
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「這應該只是冰山上的一角」李忠懿說,台灣健保給付範圍完整,加上就醫方便,以致部分滯留在台逃逸外勞及大陸來台觀光人士等,向親朋好友商借健保卡就醫,實際數量應遠超過帳面上的數字。</div>
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該名民眾熱情過了頭,連健保卡都拿出來招待友人,以為神不知鬼不覺,沒想到印尼友人竟然為肺結核患者,依照現行制度,結核病患需接受「都治計畫」,防疫人員天天送藥上門並親眼看著患者服藥,他才坦承違法。</div>
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李忠懿表示,六件違規事件中,兩例為東南亞外籍人士,一例為大陸親友,三例為積欠健保費遭鎖卡的本國民眾,都為第一次違法使用健保卡,必須繳交健保給付金額的兩倍罰緩。該名來台探親的大陸人士為28歲女性,來台前就確診罹癌,在台期間持已入台籍胞姐的健保卡就醫,接受癌症治療,兩個月就診四次,光藥費就高達四萬多元。</div>
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李忠懿呼籲民眾,健保資源有限,全民應該一起監督違規不法,減少醫療弊端及浪費,千萬勿以身試法。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-59128260058483493772016-02-17T05:19:00.002-08:002016-02-17T05:19:13.109-08:00僵直性脊椎炎不再冷到受不了<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
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天氣變冷,有些僵直性脊椎炎患者症狀也復發了;國立陽明大學附設醫院過敏免疫風濕科林宗義醫師表示,患者應注意保暖,按時服藥回診,規則的做些緩和的伸展操、太極拳等運動;同時避免過度進補,以免腰背酸痛或僵硬的情況加劇。</div>
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林醫師表示,僵直性脊椎炎好發於四十歲前的年輕男性,發病前數月或數年前即有腰酸背痛、久坐久站僵硬感增加的現象,甚至關節腫痛、積水,最明顯的是「晨間僵硬」,睡醒時全身僵硬痠痛,像「木頭人」一般;若不積極治療還要擔心三大併發症,包括罹患心血管疾病、影響胸腔肺功能,還有外傷時易造成僵直的脊椎損傷而導致半身癱瘓等,呼籲有類似症狀者,儘早至風濕免疫科就診。</div>
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一旦確診,醫師會開立非類固醇消炎止痛藥,如發炎指數仍偏高或出現週邊肢體關節炎,則可使用免疫調節劑;若再無法改善就可專案申請「生物製劑」。而面對現今種類多元化的生物製劑,在選擇上難免會多所考量。中華民國僵直性脊椎炎關懷協會、中華民國類風濕性關節炎之友協會針對風濕免疫疾病病友及部分該科別醫師進行調查,發現病友在選擇生物製劑時,最關心此五大面向:「療效、選擇性(專一性)、副作用、長期使用率、健保」。林宗義醫師說,目前國內生物製劑療效都很好,但需注意副作用,患者施打後如有感冒、蜂窩組織炎、尿道感染或其他感染症,痊癒時間可能會拉長。</div>
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林醫師也曾收治一名國中男生,發病後腰背痠痛、脊椎僵直、髖關節受影響導致走路一拐一拐,承受了許多來自同學的異樣眼光,念到高中就放棄升學;後來輾轉至風濕免疫科就診,照X光、抽血後確診為僵直性脊椎炎;林宗義醫師以標準療法治療一年後,發炎指數仍高,走路步態也不穩,經申請健保給付生物製劑治療後,患者的行動能力已恢愎到幾乎和正常人無異了。林宗義醫師表示,生物製劑問世後的確造福了很多患者,呼籲有類似病狀一定要及早就診,積極治療!</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-30890820454629945822016-02-17T05:18:00.002-08:002016-02-17T05:18:19.153-08:00長期走動站立 足底筋膜炎上身<strong style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">病例:</strong><span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">頭份市45歲王姓婦人平常工作時間都要久站,回到家中又馬上下廚,直到忙完才有機會坐下休息,近幾日早晨下床或剛從椅子起身走動時,足跟底部都會劇痛,就診後發現是「足底筋膜炎」,接受注射止痛劑、類固醇等治療,加上每天適時做舒展運動後,症狀才緩解未再復發。</span><br />
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">苗栗縣頭份市為恭紀念醫院骨科醫師洪志昌:</span></strong></div>
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「足底筋膜炎」的常見症狀是足跟底部會發痛或受壓後疼痛,可能與性別體質老化差異有關,女性比男性常見,主要是足底筋膜連接足跟骨部位損耗過度發炎所造成,疼痛有時會從足跟往前蔓延到整個腳掌影響生活。</div>
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「足底筋膜炎」好發於40到50歲婦女,一般常以為只是一般痠痛,往往拖了一、二個月後才察覺狀況有異而就醫,如果連接處磨損過度,可能會長出骨刺,但不一定會感覺較疼痛,必須經X光等檢查才知道。</div>
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目前治療方式以物理治療為主,輔以止痛藥物,建議患者下床前或久坐要起身走動前,先溫敷患部及緩慢拉伸足底筋膜,待症狀緩和再走動;再來是改穿較柔軟有氣墊或有足弓支撐的鞋子,也可使用足跟、足弓墊,並避免赤腳走動,若復健一段時間加上藥物治療都未好轉,則可考慮注射類固醇治療。</div>
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「足底筋膜炎」病患通常是做家事或工作走動、站立過久所致,日常保健很重要,平時應盡量避免長時間走路、站立及激烈跑跳,並抽空做腳底拉筋暖身運動、更換對足跟友善的鞋子。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-53961536468096481352016-02-17T05:17:00.002-08:002016-02-17T05:17:30.302-08:0090%的人都有腰痛經驗 腰部保養3要素<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
有人曾說全球90%的人都有過腰痛、下背痛的經驗,原因可能和現代人生活型態的改變息息相關。工業革命後,人們的工作時間拉長、工作型態由勞動逐漸變為長時間的坐姿或站姿。</div>
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根據網站調查,台灣的上班族5成以上每天平均坐7小時,甚至約有2成民眾平均每天作超過10小時。</div>
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久坐除了會造成活動量不足導致肥胖外,也可能引起循環類疾病,例如下肢水腫,甚至增加罹癌、慢性病的風險。</div>
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圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
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上圖是在不同姿勢下,第三節腰椎所需承受的重量,縱軸的數字代表承受體重的百分比,例如:站立時100就是第三腰椎必須承受100%你的重量,500就是500%的你。</div>
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因此從圖可得知,如果要保養親愛的腰椎,就是要避免會造成腰椎太大壓力的動作,因為預防永遠勝於治療。</div>
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腰部是人體的支柱,除了要提供身體穩定度之外,還必須提供良好的活動度,因此腰部的保養第一步是,保持腰椎姿勢良好、減少椎間盤壓力;再來便是訓練核心肌群力量,讓穩定度更佳、活動時更不易受傷。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">深入了解腰部構造</span></strong></div>
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腰椎骨骼本體共五節,上承接頸椎、胸椎;下連結薦椎。</div>
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脊椎骨與骨中間夾有椎間盤,椎間盤像枕頭一樣做兩塊脊椎骨的避震器,最怕彎腰用力,因為此時腰椎壓力最大,椎間盤也最容易被擠出來。</div>
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圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
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脊髓神經則穿梭在脊椎骨中的空洞中(如圖中的紅線),萬一椎間盤被擠出來時,如果壓迫到神經,就會造成許多神經性的症狀。例如:腳麻、腳痛、無力等,就像是剪斷炸彈的引爆線一般!</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ff8000;">▇ 釋放腰部壓力 跟著這樣做!</span></strong></div>
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伸展運動可以伸展久坐緊繃的肌肉,避免痠痛,也可以讓我們重新回復正確坐姿。</div>
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【動作1】 勝利女神</strong></div>
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<div class="photo_right" style="background-color: white; border: 0px; color: #222222; float: right; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 5px 0px 10px 30px; max-width: 399px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794221.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=400" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794221.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=400" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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<span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">1.保持坐姿,將雙手往後扳住兩邊椅背, 下巴收好, 身體往前延伸, 彷彿勝利女神的姿勢一般。</span><br />
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2.身體往前延伸到最前面, 停住做三個深呼吸, 再慢慢回復坐姿。來回做三次。</div>
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注意,要保持腰椎挺直不駝背。坐姿時利用髖關節彎曲,當然也可以站姿時做。</div>
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Nike是希臘神話中的勝利女神,傳說她代表勝利、好運,圖中是目前羅浮宮收藏的鎮館之寶,經常像祂一樣張開羽翼(當然我們是雙手啦),不但可以讓肩關節好健康,說不定也可以帶來好運啊!</div>
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【動作2】 左右搖擺</strong></div>
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1. 採取坐姿,兩手往上伸直,將身體挺直,往右側彎曲(小心不要變成往前彎了),停住、做三個深呼吸。</div>
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2. 再往左邊彎,停住、做三個深呼吸。來回做三次。</div>
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<div class="photo_center" style="background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 678px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794224.jpg&s=Y&x=0&y=5&sw=678&sh=611&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794224.jpg&s=Y&x=0&y=5&sw=678&sh=611&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
左右搖擺。 圖/摘自晨星出版《關節使用手冊》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【動作3】 踢腳拉筋</strong></div>
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1. 維持坐姿,將右腳往前踢直,且髖關節朝身體往前彎曲,感受到腿部後側緊緊的時候,腳踝再像打拍子一樣,來回伸直、向上翹連續10次。</div>
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2. 換左腳。</div>
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<div class="photo_center" style="background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 641px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794225.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794225.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
踢腳拉筋。 圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ff8000;">▇ 練就好腰力 跟著這樣做!</span></strong></div>
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<div class="photo_right" style="background-color: white; border: 0px; color: #222222; float: right; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 5px 0px 10px 30px; max-width: 252px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794226.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=300" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/02/99/1794226.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=300" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
鐘擺動作。 圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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<span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">腰要能撐的久,就要靠核心肌群來幫忙了。核心肌群負責脊椎的穩定度,如果核心肌群使力正確的話,就像天然護腰,便不用擔心脊椎問題囉!</span><br />
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由於是穩定肌群,因此訓練動作不一定會「看到」動作出現,但一定要用心感受肌肉收縮的感覺,當使力的時候,感覺腰部很穩固、有力,就沒錯囉!</div>
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訓練核心肌群的方式很多,這裡就先提出坐姿可以訓練的方式囉∼</div>
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【動作1】 鐘擺動作</strong></div>
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1. 將兩手叉腰,確認坐在坐骨上、腰椎保持自然前凸。</div>
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2. 上半身保持直立,再從髖關節帶動,使上半身像鐘擺一樣,畫圈圈。</div>
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3. 圈圈越大越好,要確定腹部、背部肌肉用力將身體穩定住,動作僅發生在髖關節,而非腰部。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【動作2】 空中漫步</strong></div>
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維持坐姿,且坐在坐骨上,保持腰椎穩定,利用腹肌力量,膝蓋保持彎曲,將兩腳輪流抬離地面,動作放慢,左右腳交替約20次。</div>
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空中漫步。 圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">腰部保健三要素</span></strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.不彎腰:</strong>撿東西、搬重物、綁鞋帶要蹲下,不彎腰。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2.不久坐:</strong>坐姿不要維持超過30分鐘,最好10分鐘就能起身走動,或至少伸伸懶腰。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.用腹肌:</strong>使用腹肌等核心肌群協助維持姿勢及搬取重物。</div>
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養腰即養生,保護腰部是進入中老年非常重要的一環,如果腰不好,走也走不動、坐也坐不久、站也站不住,嚴重甚至連翻身都會痛到受不了,那日子可是會完全沒生活品質可言,從現在開始就趕緊保養腰部吧!</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-60203872791628900832016-02-17T05:16:00.002-08:002016-02-17T05:16:32.743-08:00按摩舒緩肩關節 就靠這一支舀湯的湯匙<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
肩關節在日常生活功能中扮演著非常重要的角色,如果發生了關節沾黏、肌腱發炎等狀況,<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">只要有一部分的角度限制,你可能就無法順利穿脫衣物、刷牙洗臉,甚至連簡單的擦屁股也變得很難。</strong></div>
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但更令人討厭的是,如果沒有經常檢視肩關節活動度,它可能慢慢的因長期過度使用而漸漸受損,直到某一天受到突然的動作、撞擊、激烈運動等因素的刺激,把整個症狀喚醒,而關節活動度受限與症狀也一併達到顛峰,這時再開始治療、重新訓練,就得花上許多心力跟時間了。</div>
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因此建議大家,三不五時就要多伸伸懶腰,把肩膀展開到最大的動作,除了有伸展的好處,也可以順便檢查肩關節是否有受損,工作時經常活動肩膀、動作不要太快、少做重複性的動作,這樣就可以讓肩關節好靈活、生活好愉快。</div>
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<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798423.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798423.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
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<strong style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="color: #0074ad;">這樣做 按摩放鬆軟組職</span></strong><br />
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由於雙手通常都是往前做事,因此才容易造成駝背、雙肩往前曲的姿勢,而這樣的姿勢容易使胸大肌縮短、背肌被拉長、肩部肌肉施力不易,因而造成傷害。</div>
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當要處理肩關節周邊的肌肉、軟組織時,我們要記得3步驟:</div>
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1. 打開胸肌</div>
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2. 外側肩胛舒緩</div>
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3. 雙肩放下來</div>
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<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798424.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=300" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798424.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=300" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
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<span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">可以找彎曲接近90度的大湯匙,或者市面上專門按摩肩部的勾子型按摩棒,如果覺得按摩棒的頂部太尖銳,也可以把網球用膠帶黏在上面喔!</span><br />
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以下操作湯匙的動作,要隔著衣服或毛巾操作比較安全唷!小心不要施力過當而造成皮膚傷害唷!</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【步驟1】打開胸肌</strong></div>
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1. 用雙手掌根扶在胸肌靠近腋下處。</div>
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2. 加點壓力把胸肌往前推,感覺胸肌有被推動。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
3. 在往腋下方向向後拉,同時深吸氣。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
4. 範圍由從鎖骨下方一直延伸到乳房上方。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
5. 重複10次。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div class="photo_center" style="background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 458px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798425.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798425.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
</div>
</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【步驟2】外側肩胛舒緩</strong></div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
1. 利用一個舀湯的大湯匙,可用木頭材質或塑膠材質,邊緣平滑的。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
2. 欲做放鬆的那側手將湯匙握住,並將湯匙邊緣扣住肩胛骨外緣。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
3. 將湯匙往前推拉。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
4. 重複推拉約30次,範圍從腋下到腰部以上。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
5. 換邊操作。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div class="photo_center" style="background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 680px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798426.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798426.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
</div>
</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【步驟3】雙肩放下來</strong></div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
1. 將湯匙握在欲放鬆另一隻手。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
2. 湯匙扣住肩頸交會處。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
3. 將湯匙往前推拉。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
4. 重複推拉約30次。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
5. 換邊操作。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div class="photo_center" style="background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 680px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798428.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798428.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
</div>
</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">這樣做 强化肩部肌群</span></strong></div>
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肩部最重要的肌力是「穩定肌群」。唯有地基穩定了,動作操作也才會輕鬆,進而避免受傷。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
以下要介紹「肩部」的穩定肌群訓練。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【訓練1】牆上伏地挺身</strong></div>
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若手肘彎曲時,肩部會感到疼痛,彎曲的範圍就縮小一些,停留的時間也縮短為五秒。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
1. 面對牆面站,距離牆面以手掌可以貼到牆面為標準。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
2. 雙手手掌稱在牆面不動。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
3. 雙手肘彎曲至臉貼近牆面距離約15公分,暫停10秒。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
4. 再慢慢將手肘撐起。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
5. 重複10次。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div class="photo_center" style="background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 741px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798431.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798431.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【訓練2】我是小飛機</strong></div>
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這個動作若撐不起來,表示背肌力氣明顯不足,可改為「站衛兵」動作來進行訓練。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
1. 趴在床上,雙手往前伸直。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
2. 背部用力將頭及上半身抬起。</div>
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3. 在此暫停10秒鐘,慢慢放鬆,重複10次。</div>
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<div class="photo_center" style="background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 547px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798434.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798434.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background-attachment: initial; background-clip: initial; background-image: url("/img/sprite.png"); background-origin: initial; background-position: 6px -457px; background-repeat: no-repeat; background-size: initial; border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【訓練3】站衛兵</strong></div>
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此動作也可以不靠牆做,但須記得只要將背肌用力即可,不要變成挺腰了。</div>
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1. 背靠著牆站,雙腳跟離牆面約10公分。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
2. 手肘彎起90度。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
3. 兩手肘用力往牆面頂,將身體挺起來。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
4. 在此暫停10秒鐘,慢慢放鬆。重複10次。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
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<div class="photo_center" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #222222; display: table; float: none; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 30.6px; margin: 10px auto; max-width: 505px; orphans: auto; padding: 0px; position: relative; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798435.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; color: #f27200; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/03/99/1798435.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; display: block; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
圖/摘自晨星出版《關節使用手冊:人體關節的使用與保養【圖解版】》</h4>
<a class="photo_pop_icon" href="http://health.udn.com/####" style="background: url("/img/sprite.png") 6px -457px no-repeat rgb(255, 255, 255); border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 30px; left: 0px; line-height: inherit; margin: 0px; opacity: 0.3; outline: none medium; overflow: hidden; padding: 0px; position: absolute; text-decoration: none; text-indent: -9999px; top: 0px; vertical-align: baseline; width: 30px;">分享</a><div class="photo_pop" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; top: 0px; vertical-align: baseline;">
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Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-64418584348319059942016-02-17T05:15:00.002-08:002016-02-17T05:15:39.266-08:00汽水洗頭增髮量?醫:恐傷頭皮<span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">近來網路流傳用碳酸汽水洗頭髮,傳說可讓頭髮有彈性、髮量增加且髮絲律動感更好;環保人士則流行不用洗髮精的「poo-free」運動,只用溫水洗頭。專家指出,汽水偏酸性,長期洗髮恐刺激、傷害頭皮,至於只用溫水洗頭,若頭皮油垢累積,可能發癢紅腫,引起毛囊發炎,乾性髮質較合適。</span><br />
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國泰醫院皮膚科主治醫師俞佑表示,頭皮中性偏酸,汽水含酸性成分,長期用來洗頭恐腐蝕頭皮角質層,反而造成傷害。臺北城市科技大學化妝品應用與管理系副教授林麗君認為,汽水含糖,用來洗頭可能讓頭髮黏膩、不適,她認為汽水洗頭不可行。</div>
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至於環保人士推廣純溫水洗頭的「poo-free」運動,俞佑表示,洗髮精含界面活性劑,可清潔頭皮油脂,只用溫水洗頭較難完全除去油脂,若油脂如堆積過厚,易使頭皮發癢、紅腫或甚至毛囊發炎,建議乾性髮質者較適合溫水洗頭。</div>
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部分嘗試溫水洗頭,不用洗髮精者,一開始覺得頭皮很油,但挺過油膩期之後,較可以適應,且覺得髮質、頭皮狀況改善。俞佑解釋,這可能是過去用了成分不合適或內含防腐劑、香精成分的洗髮精。</div>
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台安醫院頭皮治療室主治醫師張祺璋解釋,溫水洗髮得看環境,台灣冬天濕冷、夏天悶熱,頭皮油脂分泌多,且近來PM2.5霾害頻傳,建議可溫水搭配少量洗髮精。</div>
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俞佑表示,若想加入「poo-free」行列,可先一周單純溫水清洗一、兩次,觀察頭皮狀況,若發現頭皮出現問題,建議諮詢醫師,討論適合個人的洗髮產品或方式。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-50093483970446342812016-02-17T05:14:00.003-08:002016-02-17T05:14:45.204-08:00肝腎不好白髮增生 多吃黑色食物<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
台北市立聯合醫院仁愛院區周宗翰中醫師指出,壓力大、用腦過度、情緒過於緊張,都會引起白髮的產生,除有少數人在青春期發生「少年白」外,當然也有許多其它因素,可導致頭髮變白,例如:和自體免疫疾病有關、強大精神壓力下,有時會在一夜之間出現許多白頭髮。</div>
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從中醫觀點來看,白頭髮特別容易長在某些部位,可以窺見身體狀況是否出問題。譬如前額白髮增生,與消化、脾胃系統異常有關,有些女性不吃早餐、過度節食,前額較暗沉,也容易冒白髮或掉髮,建議從「改善氣血」開始,活絡氣血,使血液循環暢通,補腎益血。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">黑髮小秘訣 吃黑色食物</strong></div>
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若要調整脾胃虛寒的症狀,可選擇紅棗、龍眼乾、阿膠等中藥材。紅棗含有豐富的維生素B群、C;龍眼乾可寧心安神、補氣補血;阿膠富含蛋白質、胺基酸。另外,黑色食物如黑木耳、海菜、紫菜、黑糯米、黑芝麻等,也有助於恢復烏黑秀髮。</div>
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<figure class="article_main_pic" style="background-color: white; border: 0px; color: #222222; display: table; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin: 0px auto; max-width: 640px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="http://top1health.blob.core.windows.net/cdn/am/20143/64206.jpg" rel="article-image" style="border: 0px; color: #222222; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;" title="中醫強調,烏骨雞對肝腎不足者有幫助,並能緩解白髮增生。(圖片/華人健康網資料照片)"><img alt="中醫強調,烏骨雞對肝腎不足者有幫助,並能緩解白髮增生。(圖片/華人健康網資料照片)" src="http://top1health.blob.core.windows.net/cdn/am/20143/64206.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><div class="diagram" style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: left; vertical-align: baseline;">
中醫強調,烏骨雞對肝腎不足者有幫助,並能緩解白髮增生。(圖片/華人健康網資料照片)</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">兩鬢斑白 肝膽不足所致</strong></div>
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周宗翰中醫師強調,中醫認為兩鬢斑白是老化的象徵,是因為肝膽不足所致。由於兩鬢的反射區是肝臟,肝膽火偏盛的人或脾氣暴躁、愛生悶氣的人,常伴有口乾、口苦、舌燥、眼睛酸澀等現象,因此,須留意最近的情緒變化,以及生活和工作壓力是否特別大。</div>
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後腦杓長出白頭髮,與膀胱、腎氣不足有關。後腦杓是督脈,主掌一身的陽氣,反射區為膀胱經,若平時常伴有頻尿、遺尿,或出現尿失禁、泌尿道感染等問題的人,應多喝水、避免憋尿。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">緩解老化 從生活改善起</strong></div>
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事實上,頭冒白髮,只是黑色素細胞機能衰退、老化的自然現象,日常生活中,若要預防白髮增生,就得從延緩老化、均衡飲食、生活作息規律、適度運動、正常睡眠等做起,或是平日可以用指尖按摩頭皮,每天5至10分鐘改善血液循環。</div>
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目前認為可預防白髮或脫髮的食材有黑豆、胡蘿蔔、菠菜、韭菜、香菇、黑木耳。花生、紅棗、瓜子、葵花子等食物是可增強色澤,使頭髮更加黑亮的。水果類則有黑棗、柿子、桑椹、桂圓、荔枝等都有提升人體氣血循環的功效。而黑芝麻、黑豆有補腎固齒烏髮的功效。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">《烏骨雞山藥枸杞湯》</strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【功效】:</strong></div>
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烏骨雞在《本草綱目》中記載其「補虛勞羸弱,治消渴,中惡,益產婦,治女人崩中帶下虛損諸病,大人小兒下痢噤口」。烏骨雞入肝、腎兩經。烏骨雞和山藥與滋補肝腎的枸杞同燉,則對體虛血虧、肝腎不足、脾胃不健的人有更好的效果。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【做法】:</strong></div>
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1.將烏骨雞汆燙去血水後,與清水浸泡過20分鐘的淮山(40克)、枸杞同置於砂鍋。</div>
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2.加料酒、姜片、熱水,大火煮沸後改小火慢燉2小時左右,出鍋前加鹽調味。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">【健康小提醒】:</strong></div>
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凡感冒發熱、咳嗽多痰或濕熱內蘊者,以及有嚴重皮膚病者多不宜食用。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-31404603918080741442016-02-17T05:14:00.000-08:002016-02-17T05:14:05.192-08:00天熱補充水分不足 急性攝護腺炎上身<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
臨床發現,天氣熱、出汗多、水分流失速度快、加上水分補充不足,很容易引起攝護腺炎感染,預防方法為一天至少要喝2000cc以上的水,不要憋尿、時常排尿。</div>
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急性攝護腺炎又稱急性前列腺炎,主要由細菌侵犯攝護腺所致,臨床表現為發熱、惡寒、尿道灼熱感、睪丸、腹股溝、會陰部疼痛不舒服,伴有排尿不暢、暫時的性欲低下及性交疼痛等現象。</div>
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另一方面,急性攝護腺炎發作時,攝護腺液中含有大量的細菌,容易隨精液排出,造成對方感染。</div>
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根據中醫理論,引發急性攝護腺炎的主要原因是由於感染濕熱之邪,蘊結下焦,流入膀胱所致。常因憋尿、房事過度、外陰不潔、過食油膩辛辣而誘發或導致病情加重,屬中醫「淋症」、「尿濁」等病範圍。</div>
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急性攝護腺炎的病理表現有虛、實之分,一般而言,病程短、疼痛較劇、小便赤熱或發熱,多屬實症。病程長、疼痛較輕、小便清長、遇勞累尤易加重,多屬虛症。診斷時,須詳加辨別,不能因本病以實症居多,就一味投以過於寒涼之藥,而導致抵抗力下降。</div>
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針對這類患者,中醫常選用「熱淋湯」等清熱解毒,利尿通淋、利氣導滯、補虛益腎等加減方治療,以避免惡化,造成攝護腺增大、尿道阻塞、尿瀦留或尿中帶血等現象。</div>
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另外,也可用乾車前草30克,豬小肚一至二個,加清水煮爛,飲湯食肚肉或針刺膀胱俞、中極、陽陵泉、行間、太溪等穴,以幫助治療。</div>
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中藥治療急性攝護腺炎,雖比不上西藥來得迅速,卻能穩定病情,在服藥後不會產生過敏反應,抗藥性及毒副作用等現象,緩解期間服藥也有助於預防復發,不失為一項安全又有效的措施。</div>
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急性期攝護腺炎患者宜臥床休息,避免感受外邪,建議飲食宜清淡、多飲水、避免油膩辛辣煎炸之品、多食蔬果,並節制房事及保持下陰清潔等,以免復發。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-46229117505572195322016-02-17T05:13:00.002-08:002016-02-17T05:13:13.552-08:00憋尿憋過頭 也可能誘發心血管疾病<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">尿液長時間滯留 恐感染膀胱 甚至心血管疾病</span></strong></div>
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<a data-lightbox="roadtrip" href="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/04/1/1799168.jpg&s=Y&x=322&y=34&sw=528&sh=806&sl=W&fw=330" style="border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; vertical-align: baseline;"><img src="http://pgw.udn.com.tw/gw/photo.php?u=http://uc.udn.com.tw/photo/2016/02/04/1/1799168.jpg&s=Y&x=322&y=34&sw=528&sh=806&sl=W&fw=330" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 741px; padding: 0px; vertical-align: baseline; width: auto;" /></a><h4 style="border: 0px; color: #444444; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 10px 0px 30px; vertical-align: baseline;">
開長途車前,避免飲用含咖啡因飲料。 本報資料照片</h4>
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<span style="background-color: white; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; letter-spacing: 1px; line-height: 30.6px; text-align: justify;">春節9天連假倒數計時,但很多人都有塞車憋尿的不愉快經驗。尤其每逢長假,出遊的人潮車流眾多,塞在車陣中或景點廁所擁擠、衛生條件不佳等因素,往往讓人不得不憋一肚子尿。雖然古諺教導「忍一時,風平浪靜。」但在憋尿這檔事兒上,千萬別這麼能忍,尿憋久了,可是傷心又傷身!</span><br />
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從解剖學角度來看,尿液由腎臟過濾血液中過多的水分與代謝廢物,藉由細長的輸尿管流到膀胱儲存。膀胱是一個由肌肉包覆的中空器官,正常成人膀胱容量約500cc,當膀胱內尿量達150cc時,便開始產生尿意感。到了300cc,尿漲尿急的不舒服感就會一波波襲來,逼得咱們不得不去找廁所解放膀胱。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">●長時間憋尿的後遺症相當麻煩,常見包括下列幾項:</strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.感染:</strong>「流水不腐」這個基本道理「呂氏春秋」就提過。尿液本身是個極佳的細菌培養機,長時間滯留膀胱彷彿一灘死水,有利細菌大量繁殖;一旦膀胱黏膜遭受細菌破壞,短短數小時就會發生血尿、尿痛、腹痛、頻尿等膀胱炎的急性症狀。更嚴重的是,細菌沿著輸尿管一路上行,引發腎盂腎炎、腰痛、發燒、寒顫就會跟著出現,嚴重還會併發敗血性休克,相當危險。</div>
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長期憋尿造成的反覆感染則可能出現腎結石,腎功能缺損需付出相當代價治療。男性患者憋尿有時會讓細菌由射精管逆行到副睪丸,造成單側副睪丸腫脹、疼痛、發燒,嚴重還會合併尿路敗血症。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2.尿滯留:</strong>憋尿超過膀胱逼尿肌的極限,會使肌肉與神經元受損,需時間復原;一旦反覆累積傷害,讓膀胱逼尿肌無法復原罷工,就得接受導尿管引流,嚴重可能需長期導尿或恥骨上膀胱造廔引流。尤其對合併有攝護腺肥大的老人而言,憋尿更是造成急性尿滯留的常見原因。偶爾在急診室會見到患者憋尿憋到膀胱彷彿像顆鼓脹的水球,因外力碰撞導致膀胱破裂,需立即開刀修補的案例。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.心血管疾病:</strong>憋尿時交感神經興奮也會引起血壓上升,若合併有心血管疾病者,可能出現胸悶、胸痛、心悸等症狀。過度憋尿對於心血管或腦血管疾病的誘發,無疑是火上加油。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ff8000;">▇ 預防出遊尿急,你可以…</span></strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.適度補充水分:</strong>最好飲用溫開水,比起冰水較不易刺激膀胱、引起過動症狀。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2.少喝刺激性飲料與酒精:</strong>喝水應少量多次,雖然每人每天平均所需水分因人而異,但約落在1500cc至3000cc,一般可觀察尿液顏色,淺黃接近透明顏色代表水分足夠,琥珀或蜂蜜色澤就需多喝水。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.適度預留解放膀胱時間:</strong>一般人平均2小時解尿一次,若需長途行車,出發前應淨空膀胱。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4.勿諱疾忌醫:</strong>出現排尿障礙或相關症狀,務必盡早就診,減少發生嚴重併發症。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-4078689444747556792016-02-17T05:12:00.002-08:002016-02-17T05:12:12.563-08:00年後動一動 揮別小腹婆<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">案例:</strong>李小姐過年大吃大喝,缺少運動加上多天熬夜、作息不正常,年假結束後身材走樣、體重破表,多餘脂肪累積身上,成了「小腹婆」。</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">大千醫院復健科醫師張雯媜:</strong>許多人過年時徹夜聊天、打牌、睡覺不固定,導致代謝紊亂,飲食不控制又缺乏運動,脂肪易堆積在腰腹及屁股、大腿內外側,體態變形,增加心血管疾病風險,可透過適度運動改善代謝效率和循環功能,讓易堆積脂肪的部位緊致結實,維持心肺功能及優美體態。</div>
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要減重可藉有氧運動消耗熱量、降低體脂肪及內臟脂肪,有氧運動以活動到大腿、腹肌等大肌肉群為主,如快走、慢跑、游泳、騎單車、有氧舞蹈等,每次至少30分鐘就能加強心肺功能,兼顧健康與減重。</div>
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運動前務必暖身,運動如造成肌肉拉傷應立即就醫;不少人遇雨或天冷就不想出門,提供三項簡易運動,在家也能維持健康體態。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">「揮別小腹婆」:</span></strong>坐椅上雙手扶住椅座,縮下腹,保持身體直立,雙膝往上抬起,維持10秒後再慢慢返回原姿勢,重複10次。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">「打造小蠻腰」:</span></strong>坐椅上雙腳伸直,腳尖向上,吐氣時左手觸碰右腳尖,身體轉向右側,吸氣時,身體回正,重複10次,再換另一側。</div>
<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0074ad;">「趕走大象腿」:</span></strong>站姿,縮小腹,右腳向後跨一大步;吐氣,保持身體直立,雙膝彎曲至90度,右膝不著地,雙手輕放左膝維持10秒後慢慢返回原姿勢,重複10次,再換另一側。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-21373550158518408562016-02-17T05:11:00.000-08:002016-02-17T05:11:03.233-08:00新年健康紅包/力行七分飽 健康輕鬆賺<div style="background-color: white; border: 0px; color: #222222; font-family: Helvetica, 'Heiti TC', 'Segoe UI', Meiryo, 微軟正黑體; font-size: 18px; font-stretch: inherit; letter-spacing: 1px; line-height: 30.6px; margin-bottom: 20px; margin-top: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
今年給自己的健康紅包,不是要「增加」什麼,反而是要「減少」。這個減少是要吃得少,過去總覺得自己有良好運動習慣,能吃也不見胖,所以從不忌口。</div>
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喜歡在吃到飽餐廳打牙祭,平常也負責收家裡的「菜尾」,早餐要兩人份,午晚餐也得再加一碗飯,年輕時吃得再撐,也能須臾消化;但年過不惑,沒注意到新陳代謝變差,飽足漸漸轉為脹痛,甚且精神變差,卻渾然不覺或許是吃太多引起。</div>
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前陣子看到貴報健康版「飲食七分飽,『凍齡』抗老不是夢」報導,描述美國威斯康辛大學觀察猴子的研究實驗,相較吃得少及差的猴子,卻雙眼炯炯有神、毛髮茂密;反觀吃太好又多的猴子則雙眼無神、毛髮稀疏,這才驚覺近年大量掉髮、精神倦怠、外表快速老化,卻一直找也找不出原因,難不成我就是吃太多的猴子!</div>
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於是我開始力行「七分飽,身體好,不顯老」規則,每日嚴格控制飲食,沒幾天便發現精神大好,就算不睡午覺,也不像以前一樣會哈欠連連,且餐費減少又省荷包,賺進身心輕鬆,這種健康紅包不但得來全不費工夫,還一舉數得呢!</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-36052773445479942132016-02-15T23:57:00.002-08:002016-02-15T23:57:49.918-08:00黑白變彩色 「單肢人生」不再苦悶<div style="background-color: white; border: 0px; color: #333333; font-family: Arial, 新細明體, Helvetica, sans-serif; font-size: 0.95em; letter-spacing: 1px; line-height: 25px; padding: 10px 5px;">
60多歲的翁望復,30多年前因一場職災奪走雙手及一條腿,僅存右腳可以行動,成了「單腳人」。幸好有妻子與家人一路相陪,親情加「義肢」的量,讓他重新站起來。</div>
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翁望復說,平日愛好歌唱排解憂鬱心情,但畢竟不能老是沈迷於「靡靡之音」,「很想做些什麼事,可是像我這樣,什麼事又都做不了」。他不否認,所有負面情緒想法,幾乎占據生活,擾亂睡眠。</div>
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今天市府舉辦推動民眾行動上網成果發表會,他上台領取結業證書,雖然非常吃力地用「鐵勾手」夾證書,但難掩喜悅興奮心情,直說上了電腦學習課程後,與臉書社群朋友互動,或上網查覽吸取新知,「當下人生從黑白變彩色,不再數綿羊,這樣夠了!實在是阿彌陀佛!」</div>
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翁望復尤其感謝指導他的南市電腦公會理事丁大成,不嫌他行動不便,非常細心又耐心指導,有何疑難雜症請教,不曾拒絕過,甚至主動送他一支觸控筆,好方便上網,有滿滿的關懷。</div>
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丁大成表示,翁先生學習動力強,非常認真上課,而且其他社區學員將心比心,讓他有充份時間可以一對一教導,對於未曾上電腦的初學者,不僅是學習挑戰,對他本身講課者也是種學習,讓授課能力再精進。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-49446146648916730102016-02-15T23:55:00.001-08:002016-02-15T23:55:23.407-08:00女違規過馬路 慘被客運壓斷2趾 <div id="summary" style="background-color: white; border: 0px; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px; margin-bottom: 1.5em; outline: 0px; padding: 0px; word-wrap: break-word;">
鍾姓女子前年在台北市松壽路過馬路時,未走斑馬線上,國光客運司機徐明星駕客車左轉進市府路,將鍾女撞倒,鍾女的右足遭徐客車左前車輪輾過,她右腳第1及第5趾截肢,至今不良於行,鍾女求償後,法官認定,她受損金額為641萬餘元,但鍾女違規過馬路,有2成過失責任,扣除國光客運已付30萬元和解金,判國光及徐應連帶賠482萬餘元;仍可上訴。</div>
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">鍾女(27歲)指出,2013年4月14日晚間9時許,她遭國光客運徐明星駕大客車碰撞壓傷腳,緊急送醫後右足仍受傷嚴重,她2腳趾截肢後,須從身上其他地方取皮植皮,取皮處形成大範圍傷疤,造成心理極大陰影,自信心嚴重喪失。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">鍾女說,至今右腳仍有活動障礙、植皮處皮膚僵硬,走路無法維持正常儀態,無法穿著套裝及高跟鞋,影響工作形象,而上述影響甚將持續一生,求償精神賠償150萬元、勞動能力損失549萬元、<a href="http://prosthetic.com.tw/">義肢</a>費167萬元及看護費、交通及醫療費共1009萬餘元。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">刑事部分,法官認定,徐男未注意路況是肇事主因,已判徐男5個月,可易科罰金30萬元,緩刑2年確定。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">民事部分,法官認定,被害人勞動能力受損3成,她月薪4萬餘元,共可請求354萬餘元勞動能力受損賠償、精神慰撫金50萬元及<a href="http://prosthetic.com.tw/">義肢</a>費與160萬餘元、看護費36萬餘元與醫藥費共641萬餘元,扣除國光客運已賠30萬元及鍾女自負2成過失責任,判賠482萬餘元。</span>Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-65289321752311752332016-02-15T23:52:00.003-08:002016-02-15T23:52:44.221-08:00最美馬拉松姑娘 雙義肢跑全程<table border="0" cellpadding="10" cellspacing="0" style="background-color: white; font-family: Simsun, 'Arial Narrow', HELVETICA; width: 100%px;"><tbody>
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一位來自四川綿竹漢旺鎮的舞蹈老師廖智,因經歷5.12汶川大地震失去雙腿,卻安裝雙<a href="http://prosthetic.com.tw/">義肢</a>跑完上海馬拉松賽全程。廖智比賽時露出燦爛笑容的照片在網上傳開,網友紛紛讚其行動傳遞正能量,稱她是「最美馬拉松姑娘」。 ■綜合報道</div>
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12月1日舉行的上海馬拉松賽落下大幕,廖智成為比賽過程中最為靚麗的風景線,她戴着<a href="http://prosthetic.com.tw/">假肢</a>、帶着笑容跑完五公里,比賽結束後,廖智通過微博上傳比賽照片,並且表示來年再跑十公里。</div>
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川震失雙腿喪女未消沉</div>
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上海馬拉松賽的比賽起點是著名的外灘陳毅廣場,終點則是上海體育場。這項創辦於1996年的馬拉松賽,在2000年成為國際品牌賽事,今年更是有來自世界各地的35000名選手報名參賽,參賽人數創造歷屆之最。而在這些參賽選手中,戴着假肢的廖智受到格外的關注。</div>
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這位來自綿竹漢旺鎮的美女舞蹈老師,雖然在5.12汶川地震中失去雙腿,更失去了婆婆和10月大的女兒,但是她並未就此消沉,反而是自強不息,被人稱為「汶川媽媽」。她曾參與2013年四川雅安地震救災的工作,她積極樂觀的態度多次被傳媒報道。本屆上海馬拉松賽,她報名參加五公里健身跑,完成比賽之後更是第一時間更新騰訊微博,上傳了比賽照片,更是表露明年再跑十公里的信心:「上海國際馬拉松!好多人噢,這一次我們只參加了五公里健身跑,輕輕鬆鬆跑完啦。來年再來十公里吧。」</div>
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Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-35983492733415384612016-02-15T23:50:00.000-08:002016-02-15T23:50:12.159-08:00行善要有智慧 一對‧義肢助殘友站起來<div style="font-size: 15px; padding: 0px;">
一對<a href="http://prosthetic.com.tw/">義肢</a>,可以讓一個垂頭喪氣的人重新站起來,也可以改變一個家庭的未來,讓我們一起為愛奉獻!”</div>
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黃美強看着卡瑪查馬自行穿上義肢,而這對義肢幫助了卡瑪查馬重新開始。(圖:星洲日報)</div>
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這是熱心商人黃美強心中的話,而他認為行善要有智慧,幫助困難的人是應該的,但不可幫到令人養成依賴習慣。</div>
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黃美強日前接獲一宗求助個案,育有4名子女的巫裔男子卡瑪查馬(51歲)左腳約於10年前因車禍被鋸,右腳則於3年前因糖尿病感染而被鋸掉。</div>
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卡瑪查馬從此活在痛苦深淵中,終日悶悶不樂且無精打采,家境更因此陷入困境。</div>
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雖然有些慈善團體給予他協助,但他仍然覺得心事重重,直到黃美強為他帶來要捐出<a href="http://prosthetic.com.tw/">義肢</a>給他的消息後,他臉上開始綻放歡喜及期待的笑容。</div>
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《大霹靂》社區報記者第一次去採訪卡瑪查馬到今天 ,相隔四五個月後,再次遇見他,他整個人改變了許多,尤其是臉上不但沒了擔憂,取而代之的是真誠和感恩的笑容。</div>
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“我很開心也很感恩,因為得到他們的幫忙;我不但可以站起來行走,而且也可找工作了,這是我等待多年的心願。”</div>
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<span style="color: blue; margin: 0px; padding: 0px;">靠自己“自立更生”</span></div>
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黃美強說,能看到一名原本只能靠別人扶持下才能移動的卡瑪查馬,如今能靠自己“自立更生”,這是最值得開心的事。</div>
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“這對<a href="http://prosthetic.com.tw/">義肢</a>改變了這名為人丈夫和爸爸的男子,而且相信這個家庭的生活情況也會隨著有所改</div>
<span style="font-size: 13px; margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /></span>Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-42369314615468396042016-02-15T23:46:00.000-08:002016-02-15T23:46:01.512-08:00日本義肢跑者島袋勉 激勵學童追夢<span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;">日本「刀鋒戰士」島袋勉因為一場意外失去雙腿,卻不懷憂喪志,穿上<a href="http://prosthetic.com.tw/">義肢</a>邁步馳騁,成為馬拉松跑者和生命鬥士。正在臺灣參加活動的島袋勉,昨天和臺北市逸仙國小學生一起跑步,並分享他的故事,讓學童看見生命的價值。</span><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;"> 「早安!」島袋勉在開場時用中文向學童問候,學童則致贈畫冊,上面是學生手繪島袋勉奮力向前奔跑的姿態,在全場「扛八代」的加油聲中,他跟學生一起比賽一百公尺、八百公尺,帶著微笑跑完全程。</span><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;"> 因為一次平交道意外而雙腿截肢的島袋勉,原以為這輩子都得在輪椅上度過,心裡非常痛苦,但樂觀的母親讓他逆轉心情,堅強面對事實,自我建設,他決定裝上<a href="http://prosthetic.com.tw/">義肢</a>,像正常人一樣站起來走路。</span><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;"> 但過程不如想像簡單,島袋勉曾在病床上練習走路;也買來特大號的球鞋,套在腿上練習走路,即使雙腿疼痛,傷口破裂,他還是笑著告訴護士「我沒事」。</span><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;"> 島袋勉恢復行走能力,卻還是不滿足,進一步挑戰夏威夷馬拉松,「不過才跑兩公里就後悔了。」他笑著說,既然開始跑,就必須有始有終,最後花了十二點五小時跑完全程。</span><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;"> 裝著<a href="http://prosthetic.com.tw/">義肢</a>跑向希望的島袋勉,以「堅持夢想,永不放棄」給學童鼓勵。他說,只要有目標,就積極向前走,不要替自己找藉口。</span><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;"> 六年級吳芷因說,島袋勉的毅力和耐心讓人敬佩;李承翰則說,要學習他堅強勇敢、不屈不撓的精神。</span><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><br style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;" /><span style="background-color: white; color: #00070d; font-family: 微軟正黑體; font-size: 16px; line-height: 24px;"> 圖說:日本「刀鋒戰士」島袋勉(左二),昨天和臺北市逸仙國小學生進行賽跑。攝影/高修民</span>Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-26878757560464281952016-02-15T23:42:00.000-08:002016-02-15T23:42:52.454-08:008歲妹洗衣煮飯 爺奶心疼孫女「好乖」<h2 id="bhead" style="background-color: white; border: 0px; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 1em; margin: 0px; outline: 0px; padding: 0px; position: relative; top: -4px;">
「只能抱妹妹痛哭」</h2>
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一路上徐得福嘆,以前幾乎沒用過健保卡,「我不知有糖尿病,9月時腳掌小傷口潰爛一直都不好,竟嚴重到截肢,一時我沒腳走路做粗工,還要讓小亭照顧,苦了她。」到徐家剛坐下,小亭又騎車接讀小三的小妹小均,約10分鐘後姊妹回來,小亭才能喘口氣談話。<br />小亭現讀國立大學夜間部,在藥妝店打工,每月約1萬餘元付學費開銷,與打模板零工的爸合力支應房貸家用,因爸忙打零工,小亭每天接送小妹上下課。<br />她哽泣憶述,爸媽相隔14年才生小妹,與爺奶一家平凡度日,但5年前當時將升高三、尚無照的她騎車載媽與僅3歲的小妹,從廟裡拜拜回家,不慎自摔,媽媽去世,讓她悲痛愧責,一聽到救護車警笛就全身抖,「在每天回家必經的路,我腦海一直重複那畫面,忘不了,我只能抱著妹妹痛哭。」小亭心裡告訴媽媽,她會堅強顧小妹到成人。</div>
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工頭萬元慰助養傷</h2>
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妹小均早熟懂事,會洗自己衣服、煎蛋煮麵;爺奶種了點菜,自家吃、有多餘時,奶奶會騎三輪車去市場零賣;採訪時,兩老對獨子徐得福病殘難過,「大孫女好乖,照顧我們。」<br />徐得福的工頭阿章說,幾個好友湊約1萬元慰助,盼他先養傷,日後幫找輕鬆工作。徐得福的3姊妹嫁外地,他二姊說,常打電話關心,經濟能幫不多,「我心疼兩姪女,有空常回去看她們。」<br />目前徐家5口每月共領補助約1.5萬元,當地醫院社工協力部分醫費,徐得福義肢扣除補助尚有約7萬元差額,評估日後復健家計困難,故轉介蘋果基金會,基金會訪視後已先撥款暫紓困。</div>
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<figure class="lbimg sgimg sglft" style="background-color: white; border: 0px; color: #505050; float: left; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 15px; line-height: 1.2em; margin: 0px 1.5em 1em 0px; outline: 0px; padding: 0px 0px 0.75em; position: relative; width: 160px;"><a href="http://twimg.edgesuite.net//images/twapple_sub/640pix/20151214/BN08/BN08_003.jpg" style="border: 0px; cursor: pointer; display: block; height: 160px; margin: 0px; outline: none; overflow: hidden; padding: 0px; position: relative; text-decoration: none; width: 160px;" title="小亭(後)打工下班忙接放學的妹妹。"><img src="http://twimg.edgesuite.net/images/thumbnail/20151214/36952294_f4d88c4a673a485966a0dc26b9c2143d_160x160.jpg" style="border: 0px; display: block; margin: 0px; outline: 0px; padding: 0px;" /><span style="background: url("/appledaily/images/core/mggi.png") 0% 0% no-repeat transparent; border: 0px; bottom: 0px; display: block; height: 46px; margin: 0px; outline: 0px; padding: 0px; position: absolute; right: 0px; width: 46px;"></span></a><span class="cpt" id="caption" style="border-bottom-color: rgb(157, 158, 166); border-bottom-style: solid; border-width: 0px 0px 1px; display: block; line-height: 1.3em; margin: 0px; outline: 0px; padding: 0.5em 0px;">小亭(後)打工下班忙接放學的妹妹。</span></figure><h2 id="bhead" style="background-color: white; border: 0px; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 1em; margin: 0px; outline: 0px; padding: 0px; position: relative; top: -4px;">
【暖流筆記:孝順女顧全家 犧牲玩樂】</h2>
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同學小君說,小亭從媽走後,把照顧家人放第一順位,「同學約出去玩,她很少參加,忙打工顧小妹。」好友小晴說,小亭善良且節儉踏實,「最近看她照顧爸爸又打工,若是我,沒辦法像她這麼堅強。」藥妝店同事秀芳讚賞小亭,年紀輕輕扛家計,「她教導新進工讀生,做事盡責,有時接中午下課的小妹先帶到店裡。且問我如何照顧糖尿病傷患,為全家盡心盡力。」</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-3987548073111115182016-02-15T23:40:00.004-08:002016-02-15T23:40:44.299-08:00核災遺害天生沒腿 美女克服障礙成鐵人<div id="summary" style="background-color: white; border: 0px; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px; margin-bottom: 1.5em; outline: 0px; padding: 0px; word-wrap: break-word;">
29年前的車諾比核災難遺害深遠,一名女子身受其苦天生沒腿,但憑堅毅意志而成為運動健將:「我無論身體和心志都很堅強,我認為是拜我的殘障所賜。」</div>
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">英國《每日郵報》報導,24歲白俄羅斯女子赫維斯科(Tatsiana Khvitsko)在核災發生後四年出世,天生沒有腿,兩隻手加起來僅有四隻指頭,醫生相信是核輻射所致。她出生後即被遺棄,進了孤兒院,學習用膝蓋走路。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">幾年後赫維斯科獲一個家庭收養,到13歲時才赫然發現收養她的,正是出世後遺棄她的生母。她6歲時獲到訪學校的美國醫生協助,送往堪薩斯城安裝<a href="http://prosthetic.com.tw/">義肢</a>,自此每年暑假都到堪薩斯城接受治療,漸漸愛上美國的自由氣息:「在白俄羅斯,你不能穿裙露出<a href="http://prosthetic.com.tw/">義肢</a>。在堪薩斯城,沒有人會理會妳怎穿。」</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">她2008年索性移居當地升讀大學,後來佛州一間公司送了一對「刀片」跑步<a href="http://prosthetic.com.tw/">義肢</a>,讓她愛上跑步:「我穿上刀片一刻,感覺像在飛翔…..我盡情地跑,快到忘了怎麼停下,要人抓我才行。」她參加過5公里長跑、兩次半馬拉松和幾十次10公里長跑。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">跑步讓赫維斯科充滿自信,明白「就算安裝<a href="http://prosthetic.com.tw/">義肢</a>也沒什麼大不了」,更挑戰自我玩起Crossfit(高強度全身練習)。縱然鍛練方式要應其身體情況有所調整,但無阻她力求超越自我的熱誠,最終克服困難,練得一身健康體態,還參加了健身比賽。</span>Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-12087464438403691812016-02-15T23:37:00.003-08:002016-02-15T23:37:43.964-08:00榮總身障重建中心榮家服務 為高齡榮民量測義肢輪椅維修<div class="middle" style="background: rgb(255, 255, 255); border: 0px; color: #242424; font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: 1px; line-height: 1.8em; margin-bottom: 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;">
彰化榮家保健組與台北榮民總醫院身障重建中心,16日於榮家為身障需輔具行動等住民實施維修服務,中心由組長陳嶸嶙親帶技術團隊等技術人員,為高齡伯伯量測<a href="http://prosthetic.com.tw/">義肢</a>、輪椅維修等,落實「整體復健醫療」之觀念;榮家保健組長費廣明說,目前台北榮民總醫院身障重建中心為全國唯一公設辦理全國社會民眾及退除役官兵之肢體障礙重建專業機構。</div>
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榮家主任楊樹湘表示,由於身障輔助器具(<a href="http://prosthetic.com.tw/">義肢</a>裝具專業)在國內屬於稀有專業,一般社會大眾甚至身障同胞與臨床專業人員對於這個專業都不熟悉,台北榮民總醫院身障重建中心親由陳嶸嶙親帶技術團隊蒞家親為榮民服務,幫助他們的需要,尤其這次看到約50位以上需坐輪椅的長輩,逐一接受輪椅輔具檢修或更新零附件等,可使他們更順暢運用輔具行動。</div>
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身障朋友之肢障程度往往有其獨特性,同樣的病情使用相同之輔具卻無法達到同樣的效果;因此「量身訂製」就成唯一解決之道;北榮身障中心能積極採用自動化電腦輔助設計與製造之<a href="http://prosthetic.com.tw/">義肢</a>製作系統、自動化裝具成型機,及足部裝具真空成型機等先進技術及設備,以提升傷殘輔具之水準。</div>
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榮民李中堅肢障裝配<a href="http://prosthetic.com.tw/">義肢</a>已數十年,平時活動自如,看不出來有裝配<a href="http://prosthetic.com.tw/">義肢</a>,均可利用巡迴檢修為其重新量測新製,使所有需要之住民非常感謝。</div>
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陳嶸嶙說,該中心義肢技術同仁,皆在國外受過專業技術訓練,並且還有完整的<a href="http://prosthetic.com.tw/">義肢</a>醫療復健群,在學術與實作技術上皆有深厚的基礎;今後只要榮家榮民在哪裡,哪裡有需要,都是他們會選擇前往服務的選擇;替渠等服務以及指導使用和注意事項等,以減輕身障長者往返醫院門診或裝置輔具與維修等來回奔波之苦。</div>
Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-86735273170939218942016-02-15T23:32:00.003-08:002016-02-15T23:32:29.979-08:00截肢臥床4年 中風意外改變人生<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">70歲的廖姓老翁4年前因糖尿病而左腳截肢,雖做了<a href="http://prosthetic.com.tw/">義肢</a>,卻因不習慣而拒用,從此臥床不曾再走路。去年底他因中風送醫,轉往豐原醫院接受後期照護。在醫護人員協助下,他嘗試穿上<a href="http://prosthetic.com.tw/">義肢</a>復健,現在已重新站起來,拿著助行器行走,讓他開心地笑了。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">廖姓老翁當時做了<a href="http://prosthetic.com.tw/">義肢</a>,但復健時覺得截肢傷口隱隱作痛,加上復健地點離家太遠,乾脆放棄,連用柺杖走路都不肯,從此臥床不起。但他去年底中風送醫,人生意外有了大改變。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">豐原醫院復健科主任吳淑娟說,廖先生剛轉來時身體虛弱,包尿布臥床,因復原狀況不錯,加上膝關節沒有攣縮,治療師幫他穿上<a href="http://prosthetic.com.tw/">義肢</a>訓練站立步行。</span><br />
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<span style="background-color: white; font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">起初,廖姓老翁失志沮喪,自憐腿斷又中風,直吵著「不要練了!」但在醫護人員與親友耐心勸說下,從簡單的翻身、坐起、到移動位置的訓練,他愈復健愈有動力,如今可拿著助行器可以走20公尺,讓太太開心地說「不敢相信!」</span>Anonymoushttp://www.blogger.com/profile/06129066900214878302noreply@blogger.com0tag:blogger.com,1999:blog-7598282889864700321.post-82342464712054219602016-02-15T23:27:00.003-08:002016-02-15T23:27:24.294-08:00有了義肢 截肢司機變開朗了<div style="background-color: white; border: 0px none; color: #333333; font-family: 'Microsoft Jhenghei', Verdana, Arial, PMingLiU, sans-serif; font-size: 18px; line-height: 30.6px; margin-bottom: 30px; margin-left: 12px; outline: none 0px; padding: 0px;">
原是拖板車司機的黃老先生,20多年前因車禍而截肢,與有智能障礙、失明的妻子,長居在北市大同區的蘭州國宅內,極少外出,幸虧台北市立聯合醫院家醫團隊介入,協助黃老先生申請<a href="http://prosthetic.com.tw/">義肢</a>輔具補助,並找來電動輪椅代步,讓他的腳得以「重獲新生」,個性也變得開朗。</div>
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72歲的黃老先生有聽力障礙,不料,工作時在高速公路遭追撞,導致右腳膝下截肢,雖裝有<a href="http://prosthetic.com.tw/">義肢</a>,但因長期使用、且超過使用年限,總得套上20雙襪子、塞厚紙板才能固定<a href="http://prosthetic.com.tw/">義肢</a>,讓他難以舒適地行走,出門還必須拄著拐杖。而黃老先生的妻子也因發生車禍,造成腦部受傷,夫妻倆靠著低收入戶的1萬6千元補助度日。</div>
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經由揚雅里長吳振名轉介,北市聯醫中興院區醫護團隊今年6月赴黃老先生家中訪視,協助其向台北市社會局申請補助,客製化打造新<a href="http://prosthetic.com.tw/">義肢</a>,並由台北市婦女愛心慈善會提供電動輪椅代步。</div>
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如今義肢幫助黃老先生走出家門,足跡遍及25里、17座大小公園,甚至曾騎著電動輪椅到醫院,向醫護人員表達感謝。與人群接觸後,讓他開心面對生活,平時還會主動到里辦公室協助打掃,吳振名說,黃老先生的勵志故事也為社區注入正面能量。</div>
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